How It Works

The program is divided into three phases – pre-detox/prep (4 days), detox (7 days), and transition (7 days).

Phase I – Pre-Detox/Prep

You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You’ll start to eliminate a list of common allergenic foods, and introduce deliciously – nutrient-dense – whole foods into your body. During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.

 

Phase II – Detox

You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your At-a-Glance and eat the suggested breakfasts, lunches, and dinners that have been provided for you. You’ll eliminate common allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take back control of your body.

 

Phase III – Transition

You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At-a-Glance. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed pounds, eliminate bloating, and discover which foods help your unique body thrive.