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The BLISS Method lighten up Detox

14-Day Detox

So much serious going on in the world of wellness.      It's time to lighten-up.


Like a mother sneaking spinach in the brownie batter.

Experience the detox that has a way of making extraordinary levels of health attainable in an accessible way.  No liquid lunches required. Just good ole fashion whole foods.

Somehow tabling your love of pizza and peanut butter seems not only doable, but desirable with the trifecta of feeling better than you ever have, eating damn good food and being part of a group of like minded people.  Combine all of that with being led by an expert that believes in the power of this transition with every fiber of her being and you have a potent recipe for successful change.



let's get light.

Take it from Abby, she's been where you are.  She knows the battle of fatigue, lack of time, and extra weight.

Except... she stopped the madness and figured out how do life differently.  A life, where you wake- up feeling AWAKE and your jeans fit better at 45 than they did at 25. 

Now, you can, too. 

She's sharing her secrets with you, so get ready to:

  • NOURISH your body from the INSIDE – OUT!  Food really is medicine if we treat it as such.
  • LOOK and FEEL amazing in those Madewell jeans and Anthro cardigan. 
  • GET YOUR GLOW ON.  Be that woman who looks radiant with just a dash of tinted moisturizer, mascara and lip balm.
  • Create a new NORMAL and bid adieu to your bloated belly, 3:00 PM craving for a nap and skin that refuses to stay hydrated.
  • OWN a HEALTHY GUT. You know... normal poops, less gas, less cramping, less heartburn.  Who knew eating could feel so comfortable!
  • BUST OUT of your unhealthy eating cycles-overindulging, yo-yo dieting and deprivation.  Oh the vicious cycle of it all.
  • Have ENERGY...  The kind that doesn't cost $6.95 at the Starbuck's drive through.  That kind.
"I have been detoxing with Abby for past 4 years now. Each and every time, I learn something new. I love the support of the private Facebook forum and the yummy recipes! Abby makes the process fun. I was able to lose those last stubborn five pounds and a muffin top I could not get rid of for the longest time! I was also able to identify some food sensitivities that have been causing me digestive issues. This information has provided me a nice road map to follow to stay and feel healthy and wonderful. I look forward to detoxing with Abby and the group again this season. -Midore Takada, New York, New York

Your love of food is a blessing, not a curse.

The Bliss Method lighten up 14-Day Detox is systematically designed to support you with a thorough, natural, and dang delicious approach to detoxification through food that tastes as good as it makes you feel.  The truth is you’ll never know how good you can feel until you try.

So let's ring in this New Year with a fresh perspective, a clean slate, a body that feels less like a creaky, heavy robot and more like a light, limber fairy.


After leading 18 + detoxes Abby has built a tribe of detoxers. There are oodles of yous just waiting to cheer you on. The detox community provides a sense of kinship, that makes missed happy hours, family ice cream runs, and saturday donut stops feel not only manageable, but motivating.

Meet Abby

To date, I’ve helped hundreds of clients lose weight, get their hormones back on track, detox their bodies, and feel totally ready to embrace life again. I’m head-over-heels in crazy love with what I do – and I think you will be too. The transformation clients see when they finally learn to cleanse their bodies, treat themselves with love, and balance themselves their own way still rocks my world.

This past year I deepened my detox knowledge by participating in an 8-Week Intensive Detox Course led by Dr. Alejandro Junger, who is a cardiologist, detox specialist and author of NY Times Bestsellers: Clean, Clean Gut and the Clean Eats Cookbook. We dove deep into the nitty gritty of detox, the importance of functional nutrition and gut health, as well as, different coaching modalities. I feel honored to be a Certified CLEAN Wellness Coach and part of the Clean Team. I can’t wait to share EVERYTHING I learned with YOU!

This is the detox that changed my life and helped me not only lose weight but rein in my crazy hormones and finally develop a Healthy Relationship with Food.  Amen Sister!


What to expect

  • Clarity and awareness, no more brain fog or difficulty being present and remaining focused
  • Improved digestion which equals MORE energy to enjoy your life (the two go hand in hand)
  • You’ll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body
  • A glance in the mirror after a shower will show you a glowing healthy being looking back
  • Total support and guidance along the way so that you never feel lost or lacking
  • A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices
  • Fewer numbers on the scale of weight and a few more on the scale of feeling great

All of this with...

No deprivation.
No fad diets.
No starvation.
No miracle cures.
No nonsense.

We EAT REAL FOOD!  I repeat, REAL FOOD.  And lots of it. 


Have fun with food again. lighten up, by lighting up


Detox Schedule


THE DETOX STARTS ON January 22nd, 2018

You will receive your digital downloads upon purchase.




4 Day PREP starts thursday, january 18th-21st

(you will start getting daily emails from Abby with tips and tools to get you prepped and prepared to jump into detox.)


7-Day Detox starts january 22nd- 28th



7-Day Transition starts january 29th- february 4th



Although, Abby recommends doing the detox during these dates, this is your journey, so you can decided which time frame is best for you and your unique body.


Kick-Off Call – saturday, january 20th at 8:30 Am PST

Transition Call – sunday january 28th at 5:30 Pm pst


I am so happy to have participated in the Bliss Method Detox! Prior to the program, I was an avid exerciser, healthy eater, and somewhat knowledgable about nutrition. However, I wanted a jump start to my typical, mundane routine which was getting lazy and filled with not so good choices, especially after the recent holiday rush! Frankly, I just wanted to feel better…and as Abby says, be the best version of myself! Wow, Abby and her program was exactly what I needed! It was a true wake up call to a whole new way of looking at food as fuel, choosing delicious but healthier items and finding what works best for my body! I feel lighter, happier, less agitated and best of all, I’m not hungry all the time!! Best program ever…I’ve learned incredible things in a truly fun and doable way! Kristin Fisk Blabey, Naples,FL"

What's included


Bliss Method Detox Guide: Everything you need to know about detoxing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you detox physically and emotionally and let go of the food and emotions that are not serving you.


Bliss Method Recipe Guide: Over 50+ mouthwatering recipes to take the guesswork out of detox. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics/elixirs to make your experience enjoyable and simple to follow.



Daily Email Support:  Abby will be with you every step of the way to answer questions, share success, give advice, and support you through your journey.



14 Days of Suggested Meals:  Abby has taken the guesswork out of “what to eat. " Abby givens you her personal suggestions to help you focus on your results.  She's been there, so she has a few tricks up her sleeve.



14-Day At-a-Glance Guide: A good program isn’t complete without step-by-step instructions. Think of the guide as your quick reference for daily protocol for the entire program.



Shopping Lists: We all know how hard it can be to stay focused on your goals in a junk-food filled grocery store. That’s why Abby created complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and get ready for the week ahead.


Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.  The more aware you are, the more likely the you are to kick any negative habits to the curb. 



Invitation to Private Facebook forum – You will be able to ask Abby questions, celebrate victories and connect with others in the group. The detox community provides a sense of kinship and Abby will be there supporting you through the whole process.


PLUS, Abby has all sorts of bonus handouts and daily giveaways planned for you this season:

the Hormone Detox 

DIY Winter Masks for glowing Skin

9 reasons to eat chocolate everyday (yay!) 

PLUS A bonus 30 minute post-detox strategy session if you sign up NOW.   Strike while the iron is hot.


How It Works

The program is divided into three phases – pre-detox/prep (4 days), detox (7 days), and transition (7 days).

Phase I – Pre-Detox/Prep

You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You’ll start to eliminate a list of common allergenic foods, and introduce deliciously – nutrient-dense – whole foods into your body. During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.


Phase II – Detox

You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your At-a-Glance and eat the suggested breakfasts, lunches, and dinners that have been provided for you. You’ll eliminate common allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take back control of your body.


Phase III – Transition

You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At-a-Glance. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed pounds, eliminate bloating, and discover which foods help your unique body thrive.


What Comes After Sign UP


1.  Upon purchase receive a welcome email from Abby with links to the Detox with Abby private Facebook group and your downloadable detox.


2.  Join private Facebook group and introduce your fine self to Abby and your tribe of other detoxers.  All for one.  One for all.



3.  At the beginning of the detox preparation period (January 18th) begin to receive daily emails from Abby with tips, tricks and inspiration.



TOP 10 REASONS I ️ BLISS DETOX and can't wait to do it again.... 1. I broke up with coffee (my BAE!) and I don't even miss it!! I so ️my new morning routine of elixir - walk dog - workout - protein shake that I'm rocking and rolling before I realize I haven't even missed my coffee!! 2. I DONT CRAVE SUGAR!! My new after dinner treats are fresh fruit, kombucha, or hot tea. For someone nearly 10 years sober whose addiction shifted from booze to sugar, this is HUGE!! 3. I am sleeping amazingly deep, well, and waking up rested - without an alarm (whaaaaat!?! I thought that part of my life was over!!) 4. I'm off dairy. My stomach thanks me... except... 5. I've replaced mayo/sour cream with Greek yogurt - great on tacos, a base for tuna salad, dressings 6. Limited Gluten. I've replaced daily doses of bread with salads, brown rice, quinoa, rice cakes, lettuce leaves, sweet potatoes, avocados... 7. Very limited processed foods - and my family hasn't missed them 8. I'm eating way less and more mindful when I do eat 9. Taking daily supplements - Vit D, Fish Oil, Rhodiola, Probiotic 10. Making better choices when I dine out. No more desperation eating! Waiting to make a better choice. THANK YOU Abby Bliss White!!! - Alyssa Gasca. Portland OR

join the Detox now


Price Goes Back up to $147 in

*Please Note: You must SUBSCRIBE to the 2018 Bliss Lighten Up List in order to receive your Welcome Letter with Detox Goodies.  Once you do that your Welcome Letter will arrive  within 30 minutes of purchase,If you have not received it, please look at your SPAM/PROMOTIONS email boxes because unfortunately, I sometimes fall in there. Also, we use the email address that you signed up with, so be sure to use the email address that you want daily correspondence going to. If you have not received it, please reach out to and I will hook you up! Thank you!


1:1 Support

Get 3 -60 minute one-on-one sessions to use before, during and after the detox*.  Abby helps to customize the program for your specific needs and take the overwhelm out of the process.

This option is ideal for those that want more support and personal attention throughout the program and help transitioning to the clean eating in the real world.

Working one-on-one with Abby is your insurance policy to really changing your approach to wellness. 

Nail your goals, give those late night binges a fighting chance, and streamline your path to sustainable success.  Make it stick this time.  Don't just hit a goal for 14 days. Make it a habit. Make it a part of you.  

*This special offer is only offered during detox

Payment Options below


14-Day Detox VIP Program


Fall Into Balance Detox + (3) 60-minute Private Sessions



Fall Into Balance Detox + (3) 60-minute Private Sessions

2 x $264*

*First installment payment is due immediately. Second installment payment will be automatically debited 30 days later.

"Abby since today is the last day on the detox forum I wanted to make sure you know how much I appreciate you and your program. This has been an amazing three weeks. I'm still in transition so I plan to continue with the transition next week. After the transition I plan to continue on eating as I have been during the detox. I don't want to lose this amazing feeling I have. I honestly feel amazing. It feels so good to be off Diet Coke. I haven't been counting every calorie that goes into my mouth and sticking to a set number for the day. I've had no evening binges. Sugar and refined carbs do a number on me and it feels great to be free of their power. I'm so satisfied with the food. I'm not always thinking about my next meal after I just finished eating. My clothes fit better. Haven't stepped on the scale because honestly I don't care what it says. I've allowed that number too much control over my thinking. You have been such a wonderful support through this process. I really appreciate what a giving spirit you are. - Leslie Jackson Hiscocks, Des Moines, IA

Best of all...

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets. There will be no denial of pleasure of delicious food. 

  • Have you tried diets and programs that did not give you the results you were hoping for?
  • Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?
  • Do you crave unhealthy foods that are sabotaging your weight loss efforts?
  • Are you looking for more energy and fewer trips to the coffee pot or the vending machine at 3 pm?

Finally get results from one Simple Program.  FINALLY.

"first started detoxing with Abby in the fall of 2014. I had been struggling with gradual weight gain, hormonal imbalance, and generally low energy. During my very first detox, I gained energy, lost weight, and most importantly never felt hungry or deprived. Abby's approach is truly lifestyle driven, and I have adopted healthy habits that persist year round but get reinforced during detox time. I LOVE the creative, tasty recipes, and depend on and enjoy the supportive online community that engages with one another throughout the process. Each season's detox brings a new energy and focus, so it's fun to re-commit and join the group once again, and see the fantastic results that follow. - Brooke VanFleet

Frequently Asked Questions



Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.


If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.


You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!


Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.


Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.


While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease. Read full program disclaimer and terms and conditions here.


In a detox, you are eliminating or reducing foods that may be wreaking havoc on your system. During a cleanse, you are diving deeper into cleansing a specific organ. Detox is about accessing the foods that are truly going to make you feel more alive and recharged, done in a safe and effective way. During this 14-Day program, you will learn exactly how to nourish your body and reduce unwanted toxicity in a proven, three-pronged approach to the elimination diet. This 14-Day detox is whole foods-based, and, as such, does not involve starving, fasting, juicing, only drinking soups or smoothies, or buying lots of supplements. This 14-Day program is about learning how to eat for your unique body.


You may experience some detox symptoms that have you feeling sluggish for the first few days, but I will walk you through step by step on how to reduce unwanted symptoms caused by detoxing. You may feel like a zombie in the beginning, but end feeling like a humming bird.


Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!


Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.


You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!


No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

"I first signed up for Abby’s detox program 4 years ago after a few beach vacations where I was eating out all the time and drinking a few too many rum punches. I felt tired, foggy and bloated. I was having anxiety attacks almost daily. I was also about 30 pounds heavier than I wanted to be. Fast forward to today, I have done ALL of Abby’s seasonal detoxes. I have lost weight, improved my energy, concentration and motivation. My husband and kids are eating better, watching less tv and spending more time outside. Having the support of Abby and everyone else in the group makes a huge difference. I am being more creative and enjoying spending time cooking – mostly because Abby’s recipes are so yummy! -Mary Bucksbaum Scanlan, Woody Creek, CO